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The Grove

Our class weaves its way around the stores before they open. Get your exercise & shopping done in one outing! You don't have to have a jogging stroller to attend class, just make sure your stroller is sturdy and not prone to tipping. Bring a yoga mat & water and meet us in front of the fountain by the movie theater at The Grove.


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MOMMY AND ME

Stroller Strides® 1 visit freeFrom $17 per visit with PREMIUM Ten Class Pass: Stroller Strides/Stroller Barre/Strides360/Fit4Baby pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre 1 visit freeFrom $17 per visit with PREMIUM Ten Class Pass: Stroller Strides/Stroller Barre/Strides360/Fit4Baby pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Strides 360 1 visit freeFrom $17 per visit with PREMIUM Ten Class Pass: Stroller Strides/Stroller Barre/Strides360/Fit4Baby pass

Strides 360 is designed for the mom with (or without) kiddos in tow who is seeking a more intense workout with more cardio.

Our Village Events Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

JUST FOR MAMA

Body Back Transformation (8-week session)


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

PRENATAL

Fit4Baby 1 visit freeFrom $17 per visit with PREMIUM Ten Class Pass: Stroller Strides/Stroller Barre/Strides360/Fit4Baby pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.



MamaWell

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. This online course provides modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Specialty Class