The Grove

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout consists of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Your first class is FREE!

Stroller Barre® is a 60-minute cardio and strength class that brings together moves inspired by barre, ballet, Pilates, fitness, and yoga. Stroller Barre® helps regain posture and alignment, increase flexibility, and develop long, strong muscles.

360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint throughout life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Run Club allows you to run, improve your health and fitness, and connect with other moms.

FALL 2024 Session Dates: 10/06 - 11/28

Optional Race Day: Turkey Trot on Thanksgiving Day

In-Person Training Days: Sundays @ 8am

3 Week Body Boost Bootcamp

Excited to introduce our Winter Body Boo(s)t Camp!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Body Boost™ is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Well program. *BOOST is not appropriate for the expecting mom. We recommend moms be at least 4 months postpartum.

Come Celebrate our "Month of Mama" with a FREE Stroller Strides Workout!

Come join us for our new Mobility Class!

This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!

We are excited to invite the WHOLE family to join our Family Stroller Strides class.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.