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Mobility Mat Class
1 visit free
No purchase required to enroll
Come join us for our new Mobility Class!
This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!
This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!
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