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Specialty Class
Body Boost Open House Free No purchase required to enroll
Body Boost™ is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Well program. *BOOST is not appropriate for the expecting mom. We recommend moms be at least 4 months postpartum.
Celebration of Moms Free No purchase required to enroll
Come Celebrate our "Month of Mama" with a FREE Stroller Strides Workout!
Community Hike Free No purchase required to enroll
Mobility Mat Class 1 visit free From $20 per visit with PREMIUM Ten Class Pass: Stroller Strides/Stroller Barre/Strides360/Fit4Baby pass No purchase required to enroll
Come join us for our new Mobility Class!
This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!
This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!
Family Strides 1 visit free From $20 per visit with PREMIUM Ten Class Pass: Stroller Strides/Stroller Barre/Strides360/Fit4Baby pass No purchase required to enroll
We are excited to invite the WHOLE family to join our Family Stroller Strides class.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.