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Specialty Class
Body Boost Open House Free No purchase required to enroll
Body Boost™ is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Well program. *BOOST is not appropriate for the expecting mom. We recommend moms be at least 4 months postpartum.
Celebration of Moms Free No purchase required to enroll
Come Celebrate our "Month of Mama" with a FREE Stroller Strides Workout!
Community Hike Free No purchase required to enroll
Mobility Mat Class 1 visit free No purchase required to enroll
Come join us for our new Mobility Class!
This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!
This kid-free class will take us through 45 minutes of full-body gentle movement, designed to move our joints through their full range of motion. Mobility work has many benefits including: promoting good posture, increasing range of motion, building stronger and more adaptive muscles and joints, and improving all-round functional fitness performance. Bring yourself and your mat and give your body some therapeutic movement and feel recharged!