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CLASSES

Strides 360 1 visit free Purchase required to enroll

360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint throughout life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home. Either way, the hour will fly by and leave you energized for the rest of your day!

Free Baby Shower Class Free Purchase required to enroll


Body Boost Class 1 visit free Purchase required to enroll

BODY BOOST gives you the kick butt Body Well workouts that everyone is talking about without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Well program. *BOOST is not appropriate for the expecting mom.

Your first class is FREE!






Body Ignite 1 visit free No purchase required to enroll

Body Ignite is a one-stop body shock. This easy to follow strength based program will increase your metabolism and athleticism.